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Book synopsis

Panic attacks can ruin your life - but it lies within your power to overcome your fears. Sue Breton - clinical psychologist, researcher into panic attacks and former sufferer - shows you how you can help yourself by understanding what type of task you have; taking short-term avoiding action to suit your personal needs; learning more about your own personality - which will give you power over panic for good. She includes practical exercises to control breathing and help you gain personal control, and provides advice for friends and families of sufferers.

Book details

Book category Books in English Health & personal development Family & health Coping with personal problems

• Full title: Panic Attacks
• Subtitle: A Practical Guide to Recognising and Dealing With Feelings of Panic
• Author: Sue Breton
• Language: English
• Binding: Paperback
• Number of pages: 128
• EAN: 9780091947897
• ISBN: 0091947898
• ID: 04491486
• Publisher: Ebury Publishing
• Weight: 144 g
• Dimensions: 214 × 132 × 10 mm
• Date of publishing: 08. May 2012

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