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Book synopsis

The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of low GI eating. In this fully revised edition, the tables are easier to use than ever before, and include: - A-Z listings for easy access - Low-to-high GI values listings - Helpful comments to inform your food choices As well as the GI values, the tables also give the serving size and glycemic load - all the information you need to choose the best foods for the healthiest diet. Symbols indicate 'star performer' foods - those with a low GI and you the best overall nutritional value. With tables organised in a variety of easy formats to suit all readers, the latest research into GI and an at-a-glance GI food pyramid, this is the only book you need to understand GI values at a glance and make the best possible food choices.

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

• Full title: Low GI Shopper's Guide to GI Values
• Author: Jennie Brand-Miller
• Language: English
• Binding: Paperback
• Number of pages: 144
• EAN: 9780340839584
• ISBN: 0340839589
• ID: 04061210
• Publisher: Hodder & Stoughton
• Weight: 76 g
• Dimensions: 174 × 111 × 9 mm
• Date of publishing: 21. September 2006

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