Code: 05130802

Nutrition Periodization for Athletes

Name: Nutrition Periodization for Athletes
Brand: Bull Publishing Company
SKU: 05130802
Price: 18.01 EUR
Availability: BackOrder

by Bob Seebohar

Language: English
Binding: Paperback
Number of pages: 295
Publisher: Bull Publishing Company, 2011
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Book synopsis

Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this "new school" approach highlights the benefits that a year-round, periodized nutrition plan can bring. A variety of training cycles are outlined, accompanied by specific physiological goals such as increasing endurance, speed, strength, and power and improving technique, tactics, and economy. Covering every sport from football and golf to track and field and martial arts, this guide addresses the true needs of athletes who are training and competing on a consistent basis.