Code: 13670305

The Intuitive Eating Workbook

by Evelyn Tribole, Elyse Resch, Tracy Tylka

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Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and s ... more

Language: English
Binding: Paperback
Number of pages: 244
Publisher: New Harbinger Publications, 2017
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RRP: 27.39 €

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Book synopsis

Do you use food to comfort yourself during stressful times?

The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.