Code: 05191102
Delavier's Women's Strength Training Anatomy Workouts
by Fr?d?ric Delavier
Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations that allow readers to see inside 40 exercises and 42 programmes for strengthening, ... more
- Language:
English - Binding: Paperback
- Number of pages: 360
Publisher: Human Kinetics Publishers, 2014
- More about this
19.66 €
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Book synopsis
Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations that allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes.
Book details
Book category Books in English Health & personal development Family & health Fitness & diet
19.66 €
- Full title: Delavier's Women's Strength Training Anatomy Workouts
- Author: Fr?d?ric Delavier
- Language: English
- Binding: Paperback
- Number of pages: 360
- EAN: 9781450466035
- ISBN: 1450466036
- ID: 05191102
- Publisher: Human Kinetics Publishers
- Weight: 858 g
- Dimensions: 177 × 178 × 20 mm
- Date of publishing: 16. October 2014
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