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Opis

Leave lethargy behind, shed excess weight, and get clear, glowing skin! Detox regimens can be expensive, lengthy, and difficult to follow--and often don't deliver the results you want. Now, health expert and author Michelle Schoffro Cook offers a fresh approach to purifying your body: spa-style weekends to have you looking and feeling great in just days! These mini-detoxes help you to reset your natural body chemistry and improve organ function for overall health. First, Dr. Cook's quiz helps you pinpoint which areas need attention. You can then choose from six targeted tune-up plans--from the Love Your Liver weekend to the Fat Blast Weekend, you'll be able to address your specific concerns. Each Weekend Wonder Detox plan features: Meal plans and shopping lists based on delicious, toxin-busting superfoods Easy recipes for hearty salads, protein-rich meals, and detox-promoting beverages Gentle herbal remedies and system-balancing spa treatments Strategies to establish healthful habits in your everyday life No matter how busy your schedule or how stressful your life, you'll look forward to your next Weekend Wonder Detox.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Fitness & diet

• Pełny tytuł: Weekend Wonder Detox
• Autor: Michelle Schoffro Cook
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 320
• EAN: 9780738217369
• ISBN: 0738217360
• ID: 02328390
• Wydawca: Perseus Books
• Waga: 380 g
• Wymiary: 228 × 152 × 22 mm
• Data wydania: 29. April 2014

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