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Opis

The conventional wisdom of training for ultra-endurance events is that you need to be able to devote many hours a week to the task in order to prepare your body and mind for success. In this book, I challenge that wisdom. Although the above path certainly

Szczegóły książki

• Pełny tytuł: UltraMental (Updated in 2017, Full Color): An unconventional approach to training for endurance events on a few hours a week (or less)
• Autor: Andy Magness, Eric Collard, Andrea Nysen
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 78
• EAN: 9781548575458
• ISBN: 1548575453
• ID: 19271457
• Wydawca: Createspace Independent Publishing Platform
• Waga: 159 g
• Wymiary: 229 × 152 × 5 mm
• Data wydania: 02. July 2017

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