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Opis

Finally, a groundbreaking, drug-free solution that works-first time in paperback. The 50 million Americans who suffer from insomnia need-and want-this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: - Sunday night insomnia - Anxiety caused by the "dread of bedtime" - Waking before the alarm - Awaking with a sudden start or jolt - Scattered sleep patterns Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Popular medicine & health

• Pełny tytuł: Insomnia Answer
• Podtytuł: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
• Autor: Paul Glovinsky, Arthur Spielman
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 272
• EAN: 9780399532979
• ISBN: 0399532978
• ID: 10990941
• Wydawca: Penguin Putnam Inc
• Waga: 308 g
• Wymiary: 156 × 229 × 28 mm
• Data wydania: 05. December 2006

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