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Opis

Walter G George was a hugely successful runner and athlete. In 1886 he ran a mile in 4 minutes 12ż seconds-a record that held for almost 30 years. He devised the '100-Up' Exercise as part of his training, using it to enhance his fitness and improve his running technique. In the early twentieth century he published details of the '100-Up' and they are now reprinted here in full for a new readership. The '100-Up' Exercise has seen a huge revival in the twenty-first century. It is used by many runners to improve their performance and develop technique, but the method can also be used by non-athletes to increase fitness and stamina. Best of all, it's an exercise you can do indoors or outdoors, at home or at work... in fact, almost anywhere.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Fitness & diet

• Pełny tytuł: 100-Up Exercise
• Autor: W. G. George
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 50
• EAN: 9780957670402
• ISBN: 9780957670402
• ID: 05351882
• Wydawca: Dormouse Press, an imprint of Guidemark Publishing Ltd
• Waga: 88 g
• Wymiary: 214 × 146 × 4 mm
• Data wydania: 01. January 2014

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