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Opis

We live in an age of stress. Constant stress significantly affects our ability to lead healthy and happy lives at work and home. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Stress damages our physical and emotional well-being, our relationships, and our productivity. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering sound advice, "Stress Free for Good" is easy to use and starts working immediately. This is the last stress aid you will ever need.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Coping with personal problems

• Pełny tytuł: Stress Free For Good
• Autor: Frederic Luskin
• Język: Angielski
• Oprawa: Twarda
• Liczba stron: 240
• EAN: 9780060832995
• ISBN: 0060832991
• ID: 02146012
• Wydawca: Harper Collins Publishers
• Waga: 188 g
• Wymiary: 204 × 135 × 15 mm
• Data wydania: 27. December 2005

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