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Opis

"The South Beach Diet" is a lifestyle that has helped millions to lose weight and keep it off. This exciting new addition to the best-selling "South Beach Diet" library provides a wealth of contemporary, time-saving solutions for cooks who want to eat healthy while losing weight or maintaining their weight-loss success. From satisfying breakfasts to tantalizing desserts - along with great ideas for quick snacks, fun drinks, and Cook Once, Eat Twice dishes that turn one meal into two - every recipe reflects the "South Beach Diet"'s proven eating principles, which focus on fruits, vegetables, whole grains, and other nutrient-dense, fibre-rich carbohydrates, good unsaturated fats, lean protein, and low-fat dairy. Exciting new features include: 175 recipes from an expanded list of foods to enjoy; sections devoted to snacks, drinks, and sandwiches; and, a whole chapter of make-ahead dishes to prepare on the weekend and enjoy the rest of the week.

Szczegóły książki

Kategoria Książki po angielsku Lifestyle, sport & leisure Cookery / food & drink etc Health & wholefood cookery

• Pełny tytuł: South Beach Diet Super Quick Cookbook
• Autor: Arthur Agatston
• Język: Angielski
• Oprawa: Twarda
• Liczba stron: 320
• EAN: 9781605293332
• ISBN: 1605293334
• ID: 04246235
• Wydawca: Rodale Press
• Waga: 950 g
• Wymiary: 238 × 192 × 25 mm
• Data wydania: 11. May 2010

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