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Więcej informacji o Release Your Worries - A Guide to Letting Go of Stress & Anxiety

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Opis

This is a comprehensive and highly accessible self-help book for stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them - the authors recognise that every individual is different and will choose different options. Case studies are included, the issue of medication is addressed and the importance of a healthy lifestyle is highlighted. "Release Your Worries" draws on the clinical, research and teaching experience of the authors and makes use of the most up-to-date psychological approaches, including CBT, Interpersonal Therapy (IPT), and Narrative and Acceptance Commitment Therapy (ACT).

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Self-help & personal development Popular psychology

• Pełny tytuł: Release Your Worries - A Guide to Letting Go of Stress & Anxiety
• Autor: Dr. Cate Howell, Dr. Michele Murphy
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 288
• EAN: 9781780331171
• ISBN: 1780331177
• ID: 04425726
• Wydawca: Little, Brown Book Group
• Waga: 258 g
• Wymiary: 131 × 197 × 21 mm
• Data wydania: 05. January 2012

Ulubione w innej kategorii

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