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Opis

In a world where finding even ten minutes to 'do nothing', the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Mind, Body, Spirit Mind, body, spirit: meditation & visualisation

• Pełny tytuł: Quiet the Mind
• Autor: Matthew Johnstone
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 72
• EAN: 9781780331188
• ISBN: 1780331185
• ID: 04455258
• Wydawca: Little, Brown Book Group
• Waga: 224 g
• Wymiary: 213 × 180 × 6 mm
• Data wydania: 05. April 2012

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