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Opis

Discover the benefits of an active, healthy lifestyle with PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition! Emphasizing behavioral modification approaches, husband-and-wife fitness gurus Werner and Sharon Hoeger challenge you to improve your life with cardiovascular exercise, strength training, better nutrition, weight management, and overall wellness. Thoughtfully written with a variety of learning features, PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition guides you toward adopting healthy behaviors with "My Profile" and "Behavior Modification Planning" boxes, test-test questions, exercise videos, online labs, and other helpful tools. Whether you choose a traditional text or interactive eBook, the road to achieving and maintaining personal health and wellness goals has never been so easy to follow.

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Kategoria Książki po angielsku Lifestyle, sport & leisure Sports & outdoor recreation

• Pełny tytuł: Principles and Labs for Physical Fitness
• Autor: Wener W K Hoeger, Sharon A Hoeger
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 528
• EAN: 9781305251403
• ISBN: 1305251407
• ID: 05181340
• Wydawca: Cengage Learning, Inc
• Waga: 1172 g
• Wymiary: 277 × 217 × 22 mm
• Data wydania: 01. January 2015

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