Zobacz książki o podobnej tematyce

Więcej informacji o Pound a Day Diet

• Dane szczegółowe
• Opis
• Ulubione w innej kategorii

Za ten zakup dostaniesz 38 punkty

Opis

THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days - without frustrating plateaus - while enjoying all their favourite food. This delicious, easy-to-use plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight-loss. Complete with menus for 28 days (four five-day plans and four weekend plans ), dieters first follow the five-day plan, switch over to the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Fitness & diet

• Pełny tytuł: Pound a Day Diet
• Autor: Rocco Dispirito
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 320
• EAN: 9781455523689
• ISBN: 1455523682
• ID: 09211895
• Wydawca: Little, Brown Book Group
• Waga: 612 g
• Wymiary: 155 × 228 × 21 mm
• Data wydania: 10. March 2015

Ulubione w innej kategorii

---

---

---