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Opis

India Knight and Neris Thomas' top top ten bestseller "Neris and India's Idiot Proof Diet" is a hilariously honest account of a low-carb diet that actually works. Ever wanted a diet book by and for real people - you know, people who actually have a life? Congratulations! You've just picked it up. We lost ten stone in a year - and if we can do it, then just by following our tips you can do it too. There's never been a diet book like this - for women, by women, with simple advice that is not hard to follow (plus jokes). And read our new chapter on keeping up the good work. "Amazingly frank ...the honesty of their confessions exceeds anything previously published". ("Evening Standard"). "A compulsive read with good advice, whether you want to lose five pounds or five stone. It addresses the emotional issues of eating. Completely delicious and simple-to-make recipes". ("Mail on Sunday"). "Crammed with real dieters' hilarious motivation-boosting tips and anecdotes". ("Cosmopolitan"). India Knight is the author of four novels: "My Life on a Plate", "Don't You Want Me", "Comfort and Joy" and "Mutton". Her non-fiction books include "The Shops", the bestselling diet book "Neris and India's Idiot-Proof Diet", the accompanying bestselling cookbook "Neris and India's Idiot-Proof Diet Cookbook" and "The Thrift Book". India is a columnist for the "Sunday Times" and lives in London with her three children. Neris Thomas is a film producer and artist, she lives in London and is married with one daughter.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Fitness & diet

• Pełny tytuł: Neris and India's Idiot-Proof Diet
• Autor: India Knight, Neris Thomas
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 256
• EAN: 9780141027432
• ISBN: 0141027436
• ID: 04025908
• Wydawca: Penguin Books
• Waga: 208 g
• Wymiary: 196 × 129 × 20 mm
• Data wydania: 03. January 2008

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