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Więcej informacji o Low GI Shopper's Guide to GI Values

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Opis

The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of low GI eating. In this fully revised edition, the tables are easier to use than ever before, and include: - A-Z listings for easy access - Low-to-high GI values listings - Helpful comments to inform your food choices As well as the GI values, the tables also give the serving size and glycemic load - all the information you need to choose the best foods for the healthiest diet. Symbols indicate 'star performer' foods - those with a low GI and you the best overall nutritional value. With tables organised in a variety of easy formats to suit all readers, the latest research into GI and an at-a-glance GI food pyramid, this is the only book you need to understand GI values at a glance and make the best possible food choices.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Fitness & diet

• Pełny tytuł: Low GI Shopper's Guide to GI Values
• Autor: Jennie Brand-Miller
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 144
• EAN: 9780340839584
• ISBN: 0340839589
• ID: 04061210
• Wydawca: Hodder & Stoughton
• Waga: 76 g
• Wymiary: 174 × 111 × 9 mm
• Data wydania: 21. September 2006

Ulubione w innej kategorii

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