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Opis

Your trusted guide to living wheat-free Wheat is one of the largest contributors to the nationwide obesity epidemic--and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle. This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out. 40-plus delicious, easy recipes that are free of wheat/grains, sugar, and vegetable oils Guidelines for dining out wheat/grain-free Practical techniques for making the lifestyle a permanent change Exercise programs for all levels that maximize weight loss efforts and optimal health If you're looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Fitness & diet

• Pełny tytuł: Living Wheat-Free For Dummies
• Autor: Rusty Gregory, Alan Chasen
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 288
• EAN: 9781118774588
• ISBN: 1118774582
• ID: 04952516
• Wydawca: John Wiley & Sons Inc
• Waga: 384 g
• Wymiary: 235 × 188 × 15 mm
• Data wydania: 08. April 2014

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