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Opis

A 5-step course, drawing on cognitive behavioural techniques, to give practical and emotional support to anyone suffering from anxiety S- Support which helps you come to terms with the problem, and maps out the road to recovery T- Tackle the negative thoughts and behaviour patterns that hold you back E- Escape the behaviours and situations that make your life a struggle P2 - Practice your new coping strategies and Progress to a healthier, happier new life - without fear of setbacks or relapse. In addition to a carefully structured and highly effective therapeutic approach, this book - from an experienced and qualified clinician - offers ample further resources, insights, case studies and is accompanied by downloadable worksheets to complete as you progress through the program.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Coping with personal problems

• Pełny tytuł: How to Deal with Anxiety
• Autor: Lee Kannis-Dymand, Janet D. Carter
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 384
• EAN: 9781473602151
• ISBN: 1473602157
• ID: 09240627
• Wydawca: John Murray Press
• Waga: 312 g
• Wymiary: 131 × 197 × 26 mm
• Data wydania: 05. November 2015

Ulubione w innej kategorii

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