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Opis

This wellness plan for today's busy teachers has been custom crafted by an educator and a nurse who knows the daily, weekly, and yearly stresses of the academic calendar. This generously illustrated volume offers a five-step programme to a healthy lifestyle covering identifying schools as a culture of stress; restructuring personal and teaching priorities for a healthy lifestyle; mastering the science of stress management for better health; arresting time bandits at home and at school; and using nutrition to support a healthy lifestyle. Special features include "21 planning techniques to prevent classroom stress"; "saying NO with a smile"; dealing with perfectionism and procrastination; physical activities like Yoga, Pilates, Karate/Kick Boxing, Tai Chi Chuan, QiGong; and more!

Szczegóły książki

Kategoria Książki po angielsku Society & social sciences Education Teaching skills & techniques

• Pełny tytuł: Frazzled Teacher's Wellness Plan
• Podtytuł: A Five Step Program for Reclaiming Time, Managing Stress, and Creating a Healthy Lifestyle
• Autor: J. Allen Queen, Patsy S. Queen
• Język: Angielski
• Oprawa: Twarda
• Liczba stron: 120
• EAN: 9780761929611
• ISBN: 0761929614
• ID: 04684529
• Wydawca: SAGE Publications Inc
• Waga: 340 g
• Wymiary: 228 × 152 × 14 mm
• Data wydania: 14. January 2004

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