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Opis

Diet for the Sports-Minded Male uses sports strategies, concepts, and motivational techniques to transform dieting into an invigorating challenge similar to that of training for a sport. The diet is designed to mimic a typical sports season complete with a training camp and an off-season. Specific dieting skills and diet changes are practiced during training camp, one at a time. After proper preparation, the season begins and the dieter attempts to put it all together. The season is followed by the well deserved off-season when the dieter can relax and enjoy his accomplishments while restoring motivation for the following season.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health

• Pełny tytuł: Diet for the Sports-Minded Male
• Autor: MS Rd Ray Burigo
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 218
• EAN: 9780578051352
• ISBN: 9780578051352
• ID: 07345741
• Wydawca: Ray Burigo
• Waga: 327 g
• Wymiary: 229 × 152 × 13 mm
• Data wydania: 03. January 2011

Ulubione w innej kategorii

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