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Więcej informacji o Boston Marathon

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Opis

With the Galloway program, it's possible to be in the best shape of your life and still have energy to enjoy family and career. The highly successful training schedules include all the elements needed to qualify based on the Boston Marathon standards. Train using Galloway's successful Run Walk Run® Method to achieve maximum performance without risking injury. Galloway's magic mile gives a reality check on progress and sets realistic pacing goals for long runs and the race itself. With Galloway's training expertise, you will be ready to compete at your best on race day. This new edition includes up-to-date information on the Boston Marathon.

Szczegóły książki

Kategoria Książki po angielsku Lifestyle, sport & leisure Sports & outdoor recreation Track & field sports, athletics

• Pełny tytuł: Boston Marathon
• Podtytuł: How to Qualify!
• Autor: Jeff Galloway
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 212
• EAN: 9781782551492
• ISBN: 1782551492
• ID: 19253202
• Wydawca: Meyer & Meyer Sport (UK) Ltd
• Waga: 508 g
• Wymiary: 164 × 239 × 16 mm
• Data wydania: 28. August 2018

Ulubione w innej kategorii

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