Zobacz książki o podobnej tematyce

Więcej informacji o 10 Best Anxiety Busters

• Dane szczegółowe
• Opis
• Ulubione w innej kategorii

Za ten zakup dostaniesz 34 punkty

Opis

Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you re struggling with mild anxiety or battling more severe phobia or panic, these are common experiences that affect millions of people. So what are the perennially anxious to do? In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry containment, effective self-talk, and strategies that put an end to catastrophizing once and for all, it s your go-to guide when anxiety levels begin to boil. Throw it in your carry-on, stow it in your briefcase, or keep it in your desk when you need a quick reminder of some easy techniques that can turn your anxiety from overpowering to manageable in no time."

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Coping with personal problems

• Pełny tytuł: 10 Best Anxiety Busters
• Podtytuł: Simple Strategies to Take Control of Your Worry
• Autor: Margaret Wehrenberg
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 288
• EAN: 9780393710762
• ISBN: 0393710769
• ID: 05160787
• Wydawca: WW Norton & Co
• Waga: 280 g
• Wymiary: 129 × 178 × 26 mm
• Data wydania: 24. February 2015

Ulubione w innej kategorii

---

---

---