Kód: 01217943
Focuses on the six key phases of strength training - anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition and transition - taking a direct and prescriptive approach to its content while infusing it with s ... celý popis
25.73 €
Bežne: 30.23 €
Ušetríte 4.50 €
Nákupom získate 63 bodov
Focuses on the six key phases of strength training - anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition and transition - taking a direct and prescriptive approach to its content while infusing it with scientific research on bodybuilding, instead of relying on the authors' personal opinions.
Zaradenie knihy Knihy po anglicky Health & personal development Family & health Fitness & diet
25.73 €
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