Mohlo by sa vám tiež páčiť

Viac informácií o knihe Running The Essential Guide

• Parametre knihy
• Anotácia kniha
• Obľúbené z iného súdka

Nákupom získate 39 bodov

Anotácia knihy

Whether you're looking to lose weight, relieve stress, improve your general fitness level, or reach a particular race goal, Running is the essential guide to getting results and staying injury free. You'll learn to: Run with proper form; Create your own personal training program; Stay healthy and avoid injury; Improve your performance; Set and achieve realistic goals; Lose weight; Optimize your nutrition and hydration; Develop a stretching and strengthening program; Choose the right equipment; And much more...Starring Steve Sisson, named one of the nation's Top 10 Super Coaches by Runner's World magazine, and head coach and founder of Rogue Training Systems; Ruth England, co founder and curriculum director of Rogue Training Systems; and Carmen Ayala Troncoso, World Masters Champion and four time US National Team member.

Parametre knihy

Zaradenie knihy Knihy po anglicky Lifestyle, sport & leisure Sports & outdoor recreation Active outdoor pursuits

• Celý názov: Running The Essential Guide
• Autor: Steve Sisson
• Jazyk: Angličtina
• Väzba: Pevná
• Počet strán: 1
• EAN: 9781896980546
• ISBN: 1896980546
• ID: 05014950
• Nakladateľ: Heliconia Press
• Rozmery: 5 × 7 mm
• Dátum vydania: 15. June 2009

---

---

---