Kód: 02972237
How to Relax
Autor Thich Nhat Hanh
Exploring the essential foundations of mindful meditation and practise, this book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, tr ... celý popis
- Jazyk:
Angličtina - Väzba: Brožovaná
- Počet strán: 128
Nakladateľ: Ebury Publishing, 2016
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Viac informácií o knihe How to Relax
Nákupom získate 18 bodov
Anotácia knihy
Exploring the essential foundations of mindful meditation and practise, this book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, it helps you achieve the benefits of relaxation.
Parametre knihy
Zaradenie knihy Knihy po anglicky Humanities Religion & beliefs Aspects of religion (non-Christian)
7.49 €
- Celý názov: How to Relax
- Autor: Thich Nhat Hanh
- Jazyk: Angličtina
- Väzba: Brožovaná
- Počet strán: 128
- EAN: 9781846045189
- ISBN: 1846045185
- ID: 02972237
- Nakladateľ: Ebury Publishing
- Hmotnosť: 80 g
- Rozmery: 154 × 108 × 11 mm
- Dátum vydania: 07. July 2016
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