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Book synopsis

Your Hormone Doctor will revolutionise the way you think about ageing. If you are a woman, live with a woman or know a woman, this book will be your new best friend. Your hormones influence everything from your mood to your concentration, how well you sleep, the size of your waistline and how young you look. It's time to stop hor-moaning and arm yourself with the facts. This is an informative, fun and comprehensive guide to making easy and enjoyable changes to the way you eat, exercise and think. This book will help you to: reverse the ageing process naturally; become sexier and slimmer and have more energy as you get older; melt mid-life fat with a fast new diet and exercise plan; de-stress and sleep better; re-ignite your sex life and boost your memory; cope with the menopause and hot flushes; find whether HRT or bio-identical hormones are right for you; and learn why your chronological age has never mattered less. Leah Hardy is a well-known health and beauty journalist and an expert in anti-ageing. Susie Rogers is owner and founder of the BeautyWorksWest spa and clinic in London and a trained Pilates teacher. Dr Daniel Sister is a world-renowned expert in women's hormones and anti-ageing therapies.

Book details

Book category Books in English Health & personal development Family & health Popular medicine & health

• Full title: Your Hormone Doctor
• Author: Leah Hardy
• Language: English
• Binding: Paperback
• Number of pages: 256
• EAN: 9781405915427
• ISBN: 1405915420
• ID: 02319224
• Publisher: Penguin Books
• Weight: 342 g
• Dimensions: 233 × 153 × 19 mm
• Date of publishing: 08. May 2014

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