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Title synopsis

Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. YOU ARE NOT YOUR PAIN reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering

Title details

• Full title: You Are Not Your Pain
• Subtitle: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well Being: An Eight-week Program
• Author: Vidyamala Burch, Danny Penman
• Language: English
• Binding: CD
• EAN: 9781427258137
• ISBN: 1427258139
• ID: 11057761
• Publisher: Macmillan
• Weight: 181 g
• Dimensions: 146 × 127 × 19 mm
• Date of publishing: 06. January 2015

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