Code: 02348239
Yoga-Workouts gestalten
by Mark Stephens
Der renommierte Yogalehrer Mark Stephens hat ein unentbehrliches §Nachschlagewerk für die erfolgreiche Planung und Gestaltung von §Yogastunden geschaffen. Es bietet 67 beispielhafte Asana-Übungsreihen §für Anfänger, Geübte und For ... more
- Language:
German - Binding: Paperback
- Number of pages: 400
Publisher: riva Verlag, 2014
- More about this
22.03 €
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Book synopsis
Der renommierte Yogalehrer Mark Stephens hat ein unentbehrliches §Nachschlagewerk für die erfolgreiche Planung und Gestaltung von §Yogastunden geschaffen. Es bietet 67 beispielhafte Asana-Übungsreihen §für Anfänger, Geübte und Fortgeschrittene, darunter auch Empfehlungen §für Yoga mit Kindern, Teenagern, Frauen in allen Lebensabschnitten und §Senioren, für Stunden zum Abbau von Angst und Depressionen genauso §wie Übungsfolgen für alle wichtigen Chakras und ayurvedischen Konstitutionstypen. §Das mit über 2000 Fotos illustrierte Handbuch erkundet das differenzierte Wechselspiel der Asanas innerhalb der sieben Asana-Familien §und bietet einen nützlichen Anhang mit wertvollen Informationen für§Yogalehrer und -schüler.
Book details
Book category Books in German Ratgeber Gesundheit Entspannung, Yoga, Meditation, Autogenes
22.03 €
- Full title: Yoga-Workouts gestalten
- Author: Mark Stephens
- Language: German
- Binding: Paperback
- Number of pages: 400
- EAN: 9783868834062
- ISBN: 3868834060
- ID: 02348239
- Publisher: riva Verlag
- Weight: 1230 g
- Dimensions: 25 × 216 × 280 mm
- Date of publishing: 07. April 2014
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