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Book synopsis

During physical training, we can experience something deeper than just the burn of working out. We can achieve spiritual awareness and know that we are alive and healthy. Working Out, Working Within offers readers techniques and suggestions to avoid fixating on winning the game, scoring the goal, or building the perfect body. Instead our workouts can become tools for personal transcendence as we get to know ourselves, test our limits, gather personal strength, and build physical potency.

Book details

• Full title: Working Out, Working Within
• Subtitle: The Tao on Inner Fitness Through Sports
• Author: Jerry Lynch, Chungliang Al Huang, Al Chung-Liang Huang
• Language: English
• Binding: Paperback
• Number of pages: 263
• EAN: 9780874779684
• ISBN: 0874779685
• ID: 11035706
• Publisher: Tarcherperigree
• Weight: 385 g
• Dimensions: 229 × 152 × 19 mm
• Date of publishing: 01. April 1999

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