Code: 08823515

Wheat Belly Fat Diet

Name: Wheat Belly Fat Diet
Brand: Rockridge University Press
SKU: 08823515
Price: 15.86 EUR
Availability: BackOrder

by John Chatham

Language: English
Binding: Paperback
Number of pages: 120
Publisher: Rockridge University Press, 2013
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Book synopsis

Discover dramatic health results and lose your wheat belly by eliminating just one ingredient from your diet. Have you tried numerous diets and exercise, yet your health, weight, and overall appearance never seem to reach your goals? It's not your fault. For years, you've been told that including grains in our diet is essential for good health. The reality? Wheat is destructive to your health. Lose weight and lose your belly with The Wheat Belly Fat Diet-a sustainable path to a longer, healthier, and leaner life. . Enjoy 50 wheat-free recipes for your favorite dishes, including Garlic and Herb Roasted Chicken, No-Flour Rich Chocolate Cake, and Sweet and Spicy Pumpkin Bread. . Understand the dangerous impact of wheat on weight gain, diabetes, aging, and the immune system, and learn the myriad health benefits of living a wheat-free lifestyle. . The Wheat Belly Fat Diet offers healthy wheat alternatives, tips for a successful transition to a wheat-free diet, and a 7-Day Meal Plan to get you started. Best-selling author John Chatham dispels the myths surrounding wheat and provides 50 wheat-free recipes to help you lose your wheat belly. Chatham provides tips for achieving a healthier body and losing your wheat belly without having to do hundreds of crunches. The groundbreaking research in The Wheat Belly Fat Diet provides a science-based approach to the benefits of a wheat-free lifestyle, from losing weight to improving skin health and brain function. The Wheat Belly Fat Diet: Lose Weight, Lose Belly Fat and Improve Health is an easy-to-follow health solution that achieves fast, visible, long-lasting results from the inside out.

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

15.86 €

Full title: Wheat Belly Fat Diet
Subtitle: Lose Weight, Lose Belly Fat, Improve Health, Including 50 Wheat Free Recipes
Author: John Chatham
Language: English
Binding: Paperback
Number of pages: 120
EAN: 9781623150624
ISBN: 9781623150624
ID: 08823515
Publisher: Rockridge University Press
Weight: 198 g
Dimensions: 229 × 151 × 7 mm
Date of publishing: 14. January 2013