Varied Weight training program on Strength and Power / Najlacnejšie knihy
Varied Weight training program on Strength and Power

Code: 16301877

Varied Weight training program on Strength and Power

by Munusamy Vijayakumar, Priyanka Chepurvar

Strength, Power & endurance have been the most common components in fitness training apart from many others. But the in tensity of workload to be done is a controversy. Thus over doing or under doing is a common mistake that fitne ... more

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Book synopsis

Strength, Power & endurance have been the most common components in fitness training apart from many others. But the in tensity of workload to be done is a controversy. Thus over doing or under doing is a common mistake that fitness lovers come across. This research study gives us a simple guideline for the the load in terms of repetitions and the number of sets to be done to improve strength and power.

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