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Book synopsis

OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. "Ultimate Conditioning for Tennis" offers a program for building a rock-solid physical foundation for developing a winning game. Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots. -Cover the court better -Add power to your shot -Hit perfectly placed winners

Book details

Book category Books in English Lifestyle, sport & leisure Sports & outdoor recreation Ball games

• Full title: Ultimate Conditioning for Tennis
• Author: Pearson, Alan, Srn
• Language: English
• Binding: Paperback
• Number of pages: 180
• EAN: 9781569756096
• ISBN: 9781569756096
• ID: 06572103
• Publisher: Amorata Press
• Weight: 399 g
• Dimensions: 232 × 191 × 12 mm
• Date of publishing: 11. June 2007

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