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More about This Book Will Make You Feel Beautiful

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Book synopsis

We all go through patches when we don't feel our best, lacking confidence and the energy to make the most of each day. But help is at hand: this concise little book shows how you can reverse negative thoughts and emotions, gain confidence, control your body and sleep soundly, increasing your happiness and making you shine on the outside as well as within. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT), and use proven techniques to help you focus your mind so you can take control of your body. You will feel energized, happier, more confident, and will reap the benefits in everyday life. Chapters include: Positive strategies, Rewarding yourself, Controlling emotions, Healthy eating, Effective exercises, Breaking bad habits, Better rest and sleep, Mental exercises, Combating guilt, Time management, Relaxation techniques.

Book details

Book category Books in English Health & personal development Self-help & personal development Popular psychology

• Full title: This Book Will Make You Feel Beautiful
• Author: Jessamy Hibberd, Jo Usmar
• Language: English
• Binding: Paperback
• Number of pages: 176
• EAN: 9781848669611
• ISBN: 1848669615
• ID: 05160521
• Publisher: Quercus Publishing
• Weight: 154 g
• Dimensions: 130 × 176 × 11 mm
• Date of publishing: 08. January 2015

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