Code: 17248280
The Revolutionary 1 x 20 RM Strength Training Program
by Dr Michael Yessis
A revolutionary new way of training athletes. This book is ideal for teenage and beginning athletes as well as high-level athletes looking to recover from injury and improve technique.
- Language:
English - Binding: Paperback
- Number of pages: 156
Publisher: Createspace Independent Publishing Platform, 2014
- More about this
40.04 €
RRP: 40.89 €
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Book synopsis
A revolutionary new way of training athletes. This book is ideal for teenage and beginning athletes as well as high-level athletes looking to recover from injury and improve technique.
Book details
40.04 €
- Full title: The Revolutionary 1 x 20 RM Strength Training Program
- Author: Dr Michael Yessis
- Language: English
- Binding: Paperback
- Number of pages: 156
- EAN: 9781497433724
- ISBN: 149743372X
- ID: 17248280
- Publisher: Createspace Independent Publishing Platform
- Weight: 376 g
- Dimensions: 280 × 216 × 8 mm
- Date of publishing: 07. April 2014
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