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Book synopsis

The POWER OF MY-CHI: A PRACTICAL APPROACH TO WELLBEING THROUGH BREATHING is a both a manual of technical instruction and a guide to achieving the mind-body-spirit balance so necessary in today's manic world. My-Chi is a new three-minute exercise that harnesses the power of Chi to promote physical, spiritual, and mental wellbeing. With almost forty full-colour images and simple, concise instructions, the My-Chi method will come easily and naturally, resulting in improved posture, self-confidence, body positivity, clarity of mind, and an overall feeling of health and well being. My-Chi is for everyone who is looking for the first step of self-improvement. Young or old, abled or disabled, fit or unfit - Chi is within us all.

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

• Full title: Power of My-Chi
• Subtitle: A Practical Approach to Wellbeing Through Breathing
• Author: Tom Sullivan
• Language: English
• Binding: Paperback
• Number of pages: 126
• EAN: 9780993365102
• ISBN: 0993365108
• ID: 11619619
• Publisher: My-Chi publications
• Weight: 215 g
• Dimensions: 216 × 140 × 8 mm
• Date of publishing: 01. August 2015

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