Code: 12313865
The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
by Stephanie A. Silberman, Charles M. Morin
Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medicat ... more
- Language:
English - Binding: Paperback
- Number of pages: 186
Publisher: NEW HARBINGER PUBN, 2009
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Book synopsis
Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this wor
Book details
27.26 €
- Full title: The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
- Author: Stephanie A. Silberman, Charles M. Morin
- Language: English
- Binding: Paperback
- Number of pages: 186
- EAN: 9781572246355
- ISBN: 1572246359
- ID: 12313865
- Publisher: NEW HARBINGER PUBN
- Weight: 408 g
- Dimensions: 255 × 200 × 11 mm
- Date of publishing: June 2009
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