You might also like

More about 9 Truths about Weight Loss

• Book details
• Synopsis
• Trending among others

You get 49 loyalty points

Book synopsis

"The 9 Truths About Weight Loss" is the long-awaited antidote to the scores of diet fads that have failed for so many. In a program built on scientific research and practical experience, Daniel S. Kirschenbaum shows us: --how to consider weight loss as an athletic challenge--the importance of eating sensibly and tracking your food intake --how to overcome the inevitable emotional roadblocks Going beyond try quick fixes, The 9 Truths About Weight Loss provides a manageable program for the millions of Americans committed to controlling their weight.

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

• Full title: 9 Truths about Weight Loss
• Subtitle: The No-Tricks, No-Nonsense Plan for Lifelong Weight Control
• Author: Daniel S. Kirschenbaum
• Language: English
• Binding: Paperback
• Number of pages: 272
• EAN: 9780805063943
• ISBN: 0805063943
• ID: 11523566
• Publisher: Holt McDougal
• Weight: 363 g
• Dimensions: 216 × 140 × 18 mm
• Date of publishing: 01. April 2001

Trending among others

---

---

---