Code: 04819587

10 Simple Solutions to Panic

Name: 10 Simple Solutions to Panic
Brand: New Harbinger Publications
SKU: 04819587
Price: 22.40 EUR
Availability: BackOrder

by Martin M. Antony, Randy E. McCabe

Language: English
Binding: Paperback
Number of pages: 136
Publisher: New Harbinger Publications, 2004
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Book synopsis

We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us.But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.

Book details

Book category Books in English Health & personal development Family & health Coping with personal problems

22.40 €

Full title: 10 Simple Solutions to Panic
Subtitle: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life
Author: Martin M. Antony, Randy E. McCabe
Language: English
Binding: Paperback
Number of pages: 136
EAN: 9781572243255
ISBN: 1572243252
ID: 04819587
Publisher: New Harbinger Publications
Weight: 182 g
Dimensions: 191 × 137 × 11 mm
Date of publishing: 01. January 2004