Talking to Yourself: How Cognitive Behavior Therapy Can Change Your Life. / Najlacnejšie knihy
Talking to Yourself: How Cognitive Behavior Therapy Can Change Your Life.

Code: 12078955

Talking to Yourself: How Cognitive Behavior Therapy Can Change Your Life.

by Pamela Butler, Dr Pamela Butler

Talking to Yourself shows you how to stop the critical voice inside your head, which causes anxiety, depression and negative decisions. It teaches you how to become your own best friend, coach and mentor. A simple 5 Step Method gu ... more

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Talking to Yourself shows you how to stop the critical voice inside your head, which causes anxiety, depression and negative decisions. It teaches you how to become your own best friend, coach and mentor. A simple 5 Step Method guides you from toxic self t

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