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Book synopsis

This straightforward guide, filled with compelling case examples and easy to use techniques, will teach you to identify, reduce, eliminate, and prevent the negative effects of anxiety. Free from scientific jargon, this concise how-to book can be a ready reference on your desk or nightstand or in your backpack or briefcase.

Book details

Book category Books in English Health & personal development Family & health Coping with personal problems

• Full title: Taking Control of Anxiety
• Subtitle: Small Steps for Getting the Best of Worry, Stress, and Fear
• Author: Bret A. Moore
• Language: English
• Binding: Paperback
• Number of pages: 248
• EAN: 9781433817472
• ISBN: 9781433817472
• ID: 09113336
• Publisher: American Psychological Association
• Weight: 310 g
• Dimensions: 215 × 141 × 15 mm
• Date of publishing: 10. September 2014

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