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Book synopsis

A PRACTICAL GUIDE TO SIMPLE, POWERFUL FUNCTIONAL & EFFECTIVE STRAGEGIES TO MANAGE STRESS-ON THE GO.Stress is a part of everybody's life. Stress Management on the Go guides you through proven techniques that work anytime & anywhere and can be used by nearly everybody. Some of the techniques presented are: NEUTRALIZE STRESS WITH YOUR THOUGHTS LEARN HOW TO CHANGE YOUR NEGATIVE THINKING PATTERNS MEDITATION, SELF HYPNOSIS & VISUALIZATION TECHNIQUES BREATHING AWAY THE STRESS

Book details

Book category Books in English Health & personal development Family & health Coping with personal problems

• Full title: Stress Management on the Go
• Subtitle: Techniques for Well Being
• Author: Andres L-M Larraz
• Language: English
• Binding: Paperback
• Number of pages: 120
• EAN: 9781426957772
• ISBN: 9781426957772
• ID: 08455066
• Publisher: Trafford Publishing
• Weight: 127 g
• Dimensions: 203 × 127 × 6 mm
• Date of publishing: 12. May 2011

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