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Book synopsis

"Strength Training for Beginners" is perfect for the individual that is preparing to make the transition to strength training or just to start training. It explains what this form of training is, whether or not it differs from weight lifting and how it can be beneficial to the individual that partakes in it. In addition to that, it also highlights what the individual needs to do before, during and after a strength training session. If you are also wondering which foods are bet, that is also highlighted in the text.

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

• Full title: Strength Training for Beginners
• Author: Young, Robert (La Trobe University, Victoria)
• Language: English
• Binding: Paperback
• Number of pages: 62
• EAN: 9781631871719
• ISBN: 9781631871719
• ID: 08835780
• Publisher: Speedy Publishing LLC
• Weight: 112 g
• Dimensions: 154 × 229 × 10 mm
• Date of publishing: 09. May 2014

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