You might also like

More about Strength Training For Beginners: A Start Up Guide To Getting In Shape Easily Now!

• Book details
• Synopsis
• Trending among others

You get 42 loyalty points

Book synopsis

Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance. When it comes to strength training there a

Book details

• Full title: Strength Training For Beginners: A Start Up Guide To Getting In Shape Easily Now!
• Author: Jason Scotts
• Language: English
• Binding: Paperback
• Number of pages: 52
• EAN: 9781482529371
• ISBN: 1482529378
• ID: 17135169
• Publisher: Createspace Independent Publishing Platform
• Weight: 82 g
• Dimensions: 229 × 152 × 4 mm
• Date of publishing: 15. February 2013

Trending among others

---

---

---