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Book synopsis

The ultimate 365-day lifestyle plan You've done the diet. Now find out how to maintain your optimal weight and health- for life! With their 4-million-copy bestseller Protein Power, the Eades were among the first to bring you news of the low-carb revolution. Now, with this groundbreaking new book, they offer you a total step-by-step program for making the new you a lifelong success story. If you've achieved or nearly achieved your weight-loss and health goals following the Eades' plan or any other low-carb diet plan, Staying Power supplies you with everything you need to take the big leap from low-carb dieting to a satisfying lifestyle. Staying Power arms you with a gold mine of clinically proven tools and strategies, including: A transition-to-maintenance program that helps you make the transition from dieting to maintaining- including two weeks of transitional meal plans A month's worth of delicious maintenance meal plans The 7-Day Low-Carb Boot Camp for when you've slipped or plateaued Almost sixty pages of answers to all your low-carb questions Indispensable advice on how to stick to your low-carb plan during holidays and special events, at restaurants, and while traveling A 365-day fill-in planner, including tips, motivational quotes, and other valuable resources Insights, advice, and inspiration from people who've made the transition to a low-carb lifestyle And more!

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

• Full title: Staying Power
• Subtitle: Maintaining Your Low-carb Weight Loss for Good
• Author: Mary Dan Eades
• Language: English
• Binding: Hardback
• Number of pages: 272
• EAN: 9780471725664
• ISBN: 9780471725664
• ID: 09046195
• Publisher: Turner Publishing Company
• Weight: 490 g
• Dimensions: 245 × 167 × 20 mm
• Date of publishing: 24. May 2005

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