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Book synopsis

The SMART (Stress Management And Reduction for Teachers) Programme, gives teachers tools to combat stress, using a Cognitive Behavioural Therapy approach. It gives clear, practical strategies and advice consisting of easy to follow information, questionnaires, worksheets and exercises. The reader is given guidance on how to: .Identify their personal stressors and signs of stress. .Change their negative stressful thoughts into more positive enabling ones. .Carry out a variety of relaxation techniques for mental, emotional and physical relaxation. Teachers who have used this Programme have found it to be very effective both in the short and long-term.

Book details

Book category Books in English Health & personal development Family & health Coping with personal problems

• Full title: SMART Programme - Stress Management and Reduction for Teachers
• Author: Dr. Paulette C. Ogun
• Language: English
• Binding: Paperback
• Number of pages: 104
• EAN: 9781781486764
• ISBN: 9781781486764
• ID: 06459833
• Publisher: Grosvenor House Publishing Ltd
• Weight: 268 g
• Dimensions: 279 × 217 × 6 mm
• Date of publishing: 24. January 2014

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