Code: 20007420

SHINRIN YOKU

Name: SHINRIN YOKU
Brand: PLANETA
SKU: 20007420
Availability: OutOfStock

by FRANCESC MIRALLES, HECTOR GARCIA

Language: Spanish
Binding: Paperback
Number of pages: 192
Publisher: PLANETA, 2018
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Book synopsis

El ser humano siempre ha estado íntimamente ligado a los bosques, quele han procurado alimento, cobijo y serenidad espiritual. Vivir enlaberintos de hormigón nos ha apartado de nuestro hábitat natural,desatando toda clase de trastornos del cuerpo y de la mente.Tal comohan demostrado las últimas investigaciones en Japón, el shinrin-yoku,los «ba?os de bosque», eleva el estado de ánimo y desactiva el estrésy la ansiedad, a la vez que promueve cambios muy positivos en todaslas áreas de nuestra existencia.Este libro inspirador, tan ameno comopráctico, nos ense?a cómo volver a los bosques puede salvar nuestravida y devolvernos a la senda de la felicidad.