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Book synopsis

Zdravstvuy, dorogoy chitatel'! V etoy knige mne khochetsya podelit'sya s toboy svoim zhiznennym opytom. Zdes' v dvukh razdelakh sdelana podborka naibolee neobkhodimykh vidov zdorovogo pitaniya, uprazhneniy i norm povedeniya. Postoyannoe primenenie vsego perechislennogo na praktike i budet sostavlyat' obraz zhizni. Ved' primenyaya diety dlya pokhudeniya, lyudi riskuyut ne tol'ko vernut' prezhniy ves posle okonchaniya diety, no i pribavit' eshche neskol'ko kilogramm. Chtoby etogo ne proiskhodilo, nado prosto izmenit' obraz pitaniya. Tak i s zhizn'yu v tselom. Ya vsegda stremilsya k polnotsennoy i zdorovoy zhizni. Ochen' priyatno oshchushchat' sebya bodrym i schastlivym. Segodnya ya nashyel sebya v tom, chto mogu dat' lyudyam dostatochno poleznoy informatsii po vedeniyu zdorovogo obraza zhizni. Budu rad, esli moy opyt pomozhet tebe, dorogoy chitatel', dobit'sya nuzhnykh rezul'tatov.

Book details

• Full title: Sekrety zdorovogo obraza zhizni
• Author: Andrey Zaydov
• Language: Russian
• Binding: Paperback
• Number of pages: 68
• EAN: 9783639783650
• ISBN: 3639783654
• ID: 05344734
• Publisher: Drugoe Reshenie
• Weight: 113 g
• Dimensions: 229 × 152 × 4 mm
• Date of publishing: 08. August 2014

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