Code: 15858265
Science of Stretching
by Alex Reid
A book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. It reviews static stretching, dynamic stretching, ballistic stretching, ... more
- Language:
English - Binding: Paperback
- Number of pages: 160
Publisher: The Crowood Press Ltd, 2017
- More about this
21.68 €
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Book synopsis
A book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. It reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, and, post-operative, chronic and acute injury benefits.
Book details
Book category Books in English Lifestyle, sport & leisure Sports & outdoor recreation Sports training & coaching
21.68 €
- Full title: Science of Stretching
- Author: Alex Reid
- Language: English
- Binding: Paperback
- Number of pages: 160
- EAN: 9781785002601
- ISBN: 9781785002601
- ID: 15858265
- Publisher: The Crowood Press Ltd
- Weight: 408 g
- Dimensions: 174 × 242 × 12 mm
- Date of publishing: 02. May 2017
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