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Book synopsis

What exercises and practices will help us to live a life free of stress? Ngakma Nor'dzin, a Western Buddhist Lama, guides us through relaxation and breathing exercises that lead into meditation. The meditation methods are described in friendly and accessible language, and will enhance the lives of those who practise them. Meditation is a life skill which increases well-being and creates happier and more fulfilling relationships. Relaxing into meditation draws on her experience teaching in community education. Ngakma Nor'dzin teaches internationally and is also the author of Spacious Passion, an introduction to Buddhist practice.

Book details

Book category Books in English Humanities Religion & beliefs Buddhism

• Full title: Relaxing into Meditation
• Author: Nor'Dzin Ngakma
• Language: English
• Binding: Paperback
• Number of pages: 194
• EAN: 9781898185178
• ISBN: 9781898185178
• ID: 08860523
• Publisher: Aro Books Worldwide
• Weight: 302 g
• Dimensions: 228 × 155 × 13 mm
• Date of publishing: 13. August 2010

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